Episode 4: Listening to Thoughts/Letting Go
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Episode 4: Listening to Thoughts/Letting GoThe essence of meditation is paying attention to the processes of our thoughts without getting overly distracted. Today’s lesson is how to calm the mind and pay attention to our thoughts so that we can learn to let them go. www.ModernWitch.comwww.ModernWitchUniversity.comwww.faerywolf.com
Episode 4: Listening to Thoughts/Letting Go