HHHK 423: Autophagy - Ancient Wisdom for a Modern World with Yoko Inoue
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In today’s episode we are joined by Yoko Inoue, to discuss autophagy and how this ancient wisdom may benefit you in a modern world. We look at the history, the benefits, the primary ways to stimulate autophagy, including particular foods, herbs and medicinal mushrooms; the Fasting Mimicking Diet, or FMD, and so much more. Head to https://www.stephlowe.com/podcasts/423 for show notes, episode transcripts and more.
HHHK 423: Autophagy - Ancient Wisdom for a Modern World with Yoko Inoue