HHHK 413: A Fresh Perspective on Preconception Nutrition with Steph Lowe

In today’s episode we share with you an episode from Elly’s podcast, where she interviews me on all things preconception nutrition. We explore why, in an ideal world, we should begin the journey at least six months prior to conceiving. We cover functional testing including gut microbiota analysis, blood testing and urine testing. We explore B9 and folate supplementation and you guessed it, why folic acid is not the preferred form. We also discuss other key nutrient considerations and so much more. Let’s dive in. Head to https://www.stephlowe.com/podcasts/413 for show notes, episode transcripts and more.