HHHK 390: Optimising Perimenopause with Elly McLean

In today’s episode we are joined by Elly McLean to discuss perimenopause – onset, the relevant hormonal picture, symptoms, contributing factors, supporting strategies and so much more. This is a relevant conversation for all women, and especially those of us in our 30s and beyond. Let’s be empowered with knowledge to truly understand our cycle and contribute to reframing the conversation and stigma associated with not only our menstrual cycles, but anything associated with the m word, menopause. Let’s dive in. Head to https://www.stephlowe.com/podcasts/390 for show notes, episode transcripts and more.