Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry
Release Date:
In today’s episode, we're going to have a spicy chat about the misconceptions of what it means to "eat healthy"!
I discuss:
The societal norms and how media influences our understanding of health
Common "healthy" habits like consuming processed foods, avoiding certain fats, and relying on plant-based diets
My own daily dietary habits and how I nourish my body effectively
And so much more!
----
Well Woman Collective HERE
Exploratory Call HERE
Instagram HERE
Ep: 44 - Your “Healthy Diet” Is Not That Healthy, Sorry Not Sorry