EP: 29 - Why to STOP doing Kegels and all things Pelvic Health with The Pelvis Pro

In today's episode, we discussed:
1. What is pelvic floor physical therapy and the different ways it can look (internal vs external)
2. Signs you might need pelvic floor help and conditions that benefit from seeking out Pelvic Floor PT plus how to find the right practitioner for you
3. Benefits of PT during pregnancy and after pregnancy plus why it’s so important to get assessed BEFORE becoming pregnant if possible.
4. Ways that everyone can support their pelvic health at home
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Reach out on Instagram HERE
Atlanta's Pelvis Pro socials can be found HERE & HERE
The Pelvis Pro website can be found HERE
How to find a local practitioner if you are not in Atlanta: 
Herman & Wallace which is one of the first organizations to provide pelvic floor PT continuing education courses and certifications can be found HERE
 The Woman of Color Pelvic Floor Physical Therapist Directory which is dedicated to helping minorities easily find providers who look like them as they so choose to promote equal access to PFPT services and representation within the Pelvic Floor PT specialty can be found HERE