EP: 20 - Self Compassion and How to Mother More Mindfully with Sarah Harmon

In this episode, I had the pleasure of interviewing Sarah Harmon, a therapist, yoga & mindfulness teacher and mother to two girls. Sarah believes that when you can start developing tangible tools, you can create a roadmap that allows you to become free from exhaustion, overwhelm, & finally gain peace and confidence.
A decade ago, Sarah struggled with:

high self-expectations
self-doubt
self-criticism
endlessly seeking approval

And today, she's teaching women & moms to give themselves more love, acceptance, & support that they so desperately seek from others.
So sit back, relax, and get ready to learn from the best. You're going to love this episode!
----
Reach out on Instagram HERE
Connect with Sarah on Instagram HERE
Visit Sarah's Website HERE