Recap - Week 16 Marathon Training & Fall Weather | Ep. 20

In this solo episode of The Average Runner Podcast, I dive into week 16 of marathon training and recap my 12-mile long run where I did my best to imitate what race day will feel like. From nutrition and pacing to gear checks, I’m honing in on all the details! I also chat about the shift into fall weather and offer some important reminders to get your running routine ready for cooler temps. Whether you’re ramping up for a race or just enjoying those crisp autumn runs, tune in for some timely tips!

Submit any questions to theaveragerunnerpod@gmail.com. If you'd like to be on the podcast email theaveragerunnerpod@gmail.com with your name, your background on running, and what you have to offer to the podcast.

Follow Shayla

Instagram -

 @shayla.runs 
⁠https://www.instagram.com/shayla.runs?igsh=MTc2ZWtodjc5a3lzbA%3D%3D&utm_source=qr ⁠

TikTok- 
@theaveragerunnerpodcast
https://www.tiktok.com/@theaveragerunnerpodcast?_t=8nuzUQLs1Fb&_r=1
@shayla.wesch
⁠https://www.tiktok.com/@shayla.wesch?_t=8nexsKUmlhP&_r=1⁠

Thanks for listening!
Go Run Today!