14: Emotions We Feel When Decluttering

I was SO inspired after listening to Brene Brown's book, Atlas of the Heart, that I had to do a podcast episode that draws inspiration from the different emotions she defines through her qualitative research.
Because paring down and decluttering is EMOTIONAL! We're proud, we're guilty, we're relieved, we're overwhelmed...we're all the things.
Today, I walk you through some of the top emotions people feel when decluttering or managing their possessions. I hope that by identifying these internal experiences, it offers you the ability to move through them more easily.


Paring Down Podcast Instagram: @paringdownpodcast

Atlas of the Heart




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