Sally Norton, MPH - Oxalates, the Hidden Plant Toxins in Many Keto Foods (Replay)

Sally Norton (@sknorton), MPH is an expert in oxalates - a plant toxin found in many common “health” foods such as spinach and almonds that can cause many health disorders. Sally has a degree in nutrition from Cornell University and a Masters of Public Health from the University of North Carolina. She managed a five-year, National Institute of Health-funded program at the UNC Medical School. I had the pleasure of meeting Sally at Ketofest in Connecticut and she’s as friendly, helpful, and excited as she is wise and ambitious. https://sallyknorton.com/ https://www.instagram.com/sknorton/ https://www.linkedin.com/in/SallyKNorton/ Thanks to Nuerohacker and their incredible anti-aging formula with Qualia Senolytic for sponsoring the show to improve physical and mental energy as we age! Go to neurohacker.com/SCOTT for up to 50% off Qualia Senolytic and as a listener of The Scott Mys Show use code SCOTT at checkout for an extra 15% off your first purchase. It's backed by a 100-day money-back guarantee so try for yourself risk-free today.   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   0:52 Background 1:30 Her personal healthy journey 6:10 Why is there a lack of info and shortsightedness between oxalates and issues? 10:40 Why shouldn’t you only worry about oxalates if you’ve had kidney stones and even if you consume enough calcium? 12:42 Why are oxalates dangerous to our health regardless of our heath history? 17:31 What are the #1 sources of oxalates, beware keto community. 20:56 What make oxalates more harmful than vegetable oils, carbs, anti-nutrients, and etc? 23:25 Are there any surefire ways oxalates can be mitigated? 25:04 Why should you slowly remove them for your diet rather than all at once? 32:33 What is your diet like? 36:03 Where should people look to learn more about oxalates? 39:25 Are there high levels of oxalates in collagen powders? 43:25 What are you trying to achieve doing your work?