How to handle the 4 different types of anxiety

Anxiety management tools and strategies not working for you?

Anxiety isn’t one-size-fits-all. And your specific experience of anxiety needs a specific strategy.

I’m breaking down 4 different types of anxiety, as well as how to manage them . Try applying these in your context and see which might be effective for you.

Get my book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning

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https://www.tiktok.com/@dr.scott.eilers

See the Podcast:
https://www.youtube.com/@DrScottEilers

**What’s Inside:**
0:00 – Introduction to Overcoming Anxiety
6:25 – Tools for Narrative Anxiety Management
10:00 – Strategies for Visual Anxiety
14:13 – Physical Anxiety: Techniques and Tips
19:49 – Managing General Anxiety: Approaches and Insights

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.

If you have any questions, please let me know in the comments section or contact me through social media. Thank you for your support!

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