How to Understand Adult Attachment - Jessica Baum

Uncover the reasons behind your behaviour patterns and what to do about it.
Attachment is a core part of human instinct that is formed incredibly early yet impacts our whole life.
Jessica Baum is a Licensed Mental Health Counsellor, Relationship Expert and author.
Expect to learn:

Why anxious attachment styles develop

How to alter an attachment style

How to communicate effectively with each attachment style

What happens in couple therapy


Sponsor - Cozy Earth
Luxury Bamboo sheets and Loungeware that become softer as you use them.
35% off code 'GROWTH' - CozyEarth.com

Sponsor - SleepyClub
Doctor-approved natural sleeping aid that improves sleep quality. Safe to take every day.
20% discount code 'GROWTH20' - SleepyClub.co.uk

Sponsor - ShortForm
Summaries and guides for the world's best books and ideas.
FREE trial and 20% off annual fee - ShortForm.com/Psychology

Jessica Baum


Insta - @JessicaBaumLMHC



Website and coaching - BeSelfFull.com



Anxiously Attached - UK Book - US Book



Other Reading


Attachment - Amir Levine - UK Book - US Book



Body Keeps the Score - UK Book - US Book



Influence the Show


Meet me - Free call



Feedback - Request and Ideas Form



Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.


Watch - YouTube (Growth Mindset)



Mail - GrowthMindsetPodcast(at)gmail.com


Insta - SamJam.zen



Newsletter - Explosive Thinking



Chapters
00:00 Introduction to Attachment styles
01:41 Attachment Styles and Growth Mindset
01:53 The Origins of Attachment Theory
05:37 Metacognition in Development
08:12 Couples Therapy for Attachment Issues
12:09 Self-Regulation and Co-Regulation
15:19 Dependency vs Interdependency
19:07 Catastrophizing and Attachment Styles
21:40 Mirror Neurons and Attunement
25:32 Cultural Impacts on Attachment
27:24 Attachment as an Evolutionary Feature
31:22 Signs You Need to Explore Attachment
32:51 Steelmanning Attachment Theory
35:13 Gender Differences in Attachment
37:22 Narcissism and Attachment Wounds
39:09 ADHD vs Disorganized Attachment
42:46 The Imago Dialogue
45:16 Expectations in Attachment Therapy
46:25 Areas for Future Attachment Research
47:49 Boundaries and Implicit Memory
49:28 Neuroception and Building Awareness
51:42 Closing Thoughts and Resources
52:31 Earliest Memories
53:02 Kindest Thing
55:05 Wrap up
Learn more about your ad choices. Visit podcastchoices.com/adchoices