Resilience: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges

Conscious experience is a result of our awareness, but how do we take back our free will from external drivers?

This episode explores the links between the conscious experience and what Free will really is. Building on that we explore how the body deals with pain and negative emotions and how we can learn to carve free will, awareness and control into our day-to-day lives.

Dr Stephen Porges is the father of Polyvagal Theory and how the body perceives threat and safety. His lessons are crucial for how humans connect, learn and exist and build the fundamental concepts to understand motional intelligence.



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Related Episodes


The Psychology of Fear, Security and emotional inteligence: Neuroscience lessons from Polyvagal theory - 13th Aug 2024



How To Build Free Will and Self-control: Determine your outcomes in life - 06th Aug 2024



HTeh secrets behind curiosity without worry: How to build inner peace with Dr Stephen Porges - 16th Aug 2024




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