Curious Psychology: Overcoming Cognitive Load, What Is Expectation Violation & How Reactance Theory Explains War

What is the source of anger and how do we learn from everything in life?
This episode explores how to investigate our assumptions and find a deeper understanding of the world around us.
We use psychology to investigate our curiosities and find unexpected and useful lessons for life whilst having fun.
Cool moments coming up:

The difference between Intrinsic load, Extrinsic Load and Germane Load

How Expectation violation is the worst thing ever

Where does anger come from?

Which is Sam's favourite nation on the planet


Further reading:


What's Our Problem - Tim Urban - UK Book - US Book



Tiny Habits - BJ Fogg - UK Book - US Book



Predictably Irrational - Dan Ariely- UK Book - US Book



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ShortForm: Summaries and guides for the world's best books and ideas.
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Meet Sam

Free Call - Schedule Link


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Feedback - Request and Ideas Form


Growth Mindset pod
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.


Watch - YouTube (Growth Mindset)



Mail - GrowthMindsetPodcast(at)gmail.com


Insta - SamJam.zen



Newsletter - Explosive Thinking



Chapters:
00:00 Curious Investigation and Sam's Newsletter Mishap
03:37 Understanding Cognitive Load Theory
03:48 Intrinsic and Extrinsic Load Explained
05:00 Germane Load and Tangents
07:41 Applying Cognitive Load Theory to Newsletters
09:27 Expectation Violation and Perceived Control
11:56 Reactance Theory and Personal Freedom
14:23 Overwhelm and Habits
15:08 Embracing Curiosity over Anger
19:10 Innovative Ideas for Blog Consumption
21:25 Book Recommendations and Book Club
22:48 Final Thoughts and Recommendations

Topics:

applying psychology to solve everyday problems

understanding cognitive load theory in daily life

strategies to manage intrinsic and germane load

how expectation violation affects decision-making and anger

exploring reactance theory in personal relationships

practical tips for managing anger effectively

building sustainable habits using psychological principles

cultivating curiosity for personal growth

implementing a growth mindset in daily activities

using psychology to enhance problem-solving skills

cognitive strategies to reduce daily stress

learning to handle emotional reactions with psychology

techniques for fostering curiosity and innovation

the role of cognitive load in learning new skills

overcoming barriers to personal development with psychology

psychological approaches to habit formation

mastering emotional self-regulation through psychology

insights into reactance theory and personal freedom

practical psychology to improve mental resilience

transforming mindset for better life outcomes


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