Becoming Unstuck After Trauma with Britt Frank

We’re joined by Psychotherapist, trauma specialist, and author, Britt Frank. In this fascinating (and very funny) conversation, we discuss why we can become stuck in our lives (something we might feel after loss) and how we can break through it. Britt shares what trauma can look like, and how we can help ourselves when we’re coping with trauma and grief. We also talk about why anxiety is our superpower and how we can harness our ‘shadow intelligence’. Buy Britt’s book, The Science of Stuck, here.Thanks to today’s sponsor, Griefline. To check out Griefline’s new Knowledge Program, visit knowledge.griefline.org.au or check out our resource on how to support a grieving friend here. Connect with usShop our affirmation cards for grief and loss at www.goodmourning.com.auFollow us on Instagram at @goodmourningpodcastJoin our private Facebook support group here Hosted on Acast. See acast.com/privacy for more information.