New study advocates for Mediterranean-style diet for reducing anxiety in older Australians
Release Date:
New research suggests a Mediterranean-style diet could reduce anxiety and stress in individuals over 60. The study, led by the University of the Sunshine Coast, suggests a Mediterranean style diet is associated with fewer symptoms of depression. Additionally, experts highlight similarities between Mediterranean and Indian food cultures and their potential mental health benefits.
New study advocates for Mediterranean-style diet for reducing anxiety in older Australians