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The Real Connection Between Food and Mood or How Your Diet Can Impact Mental Health

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In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into:

1. The impact of food on mental health

2. How to manage anxiety through nutrition and lifestyle

3. Using food as medicine for mental well-being

4. What is metabolic psychiatry?

5. How your diet controls your brain and sleep

Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.”

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The Real Connection Between Food and Mood or How Your Diet Can Impact Mental Health
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The Real Connection Between Food and Mood or How Your Diet Can Impact Mental Health
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