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Becoming the Best Version of Yourself with former ‘Biggest Loser’ Trainer, Erica Lugo

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In today's episode with Erica Lugo, you’ll hear us take a deep dive on:

Erica’s health challenges
Addressing mental health and physical wellness
The power of somatics
A holistic approach to women's healing
Empowering women in their health journeys

Erica is USA Networks’ Biggest Loser Trainer, CEO of T4E Systems and Owner of FitLove Squad, coaching people to become the best version of themselves through fitness, wellness, and changing their mindset. She went from having an eating disorder and weighing 322 pounds to losing over 150 pounds, becoming a Certified Personal Trainer and Coach, and overcoming thyroid cancer.

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Becoming the Best Version of Yourself with former ‘Biggest Loser’ Trainer, Erica Lugo
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Becoming the Best Version of Yourself with former ‘Biggest Loser’ Trainer, Erica Lugo
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