Sunrise Meditation

Morning meditation is ideal - it sets us up for the day and gets us in the right headspace. In an ideal world we would all be able to sit in contemplation of the rising sun every day but life is not that way! This meditation is designed to take you there wherever and whenever you wake up. It is a seriously valuable habit to start each day with meditation, or gratitude, or just by not looking at the news or social media! When we start our day with an awareness of our ability to choose our mindset the day will be so much sweeter! And imagine if everyone did the same - how much more of a peaceful and happier world would it be? So, please encourage your friends, your family, your colleagues to do the same. Everyone has 10 minutes, right?!My discount is still up on the website - for the course, for chakra readings, for everything! And it's only available here from the podcast - just use CHAKRAWAY20 at the check out. My website is chakra-way.com and you can find all the free resources, the shop and much more there!Much loveRosanne xx Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.