Self-Compassion Meditation

Self-compassion is something that we are sometimes lacking - we can be our own harshest critic and allow that inner critic to create stress, and frustration within ourselves. Taking the time to acknowledge how compassion works and then turning it in upon ourselves is a beautifully healing exercise. We need to remember that we all have hard times, we none of us can be or get exactly what we want all of the time! I make no apology for using the Loving Kindness meditation technique - it is truly one of the most beautiful meditations. It is also infinitely variable so you can make it shorter or longer, and use phrases that feel more relevant to you in the moment. I hope that this meditation is helpful in bringing solace and compassion to you.Much loveRosanneTo book a one to one session with me, book a chakra reading or to find out more about The Chakra Way Course please go to chakra-way.com Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.