How to Have a Long, Successful Gymnastics Career with Elite Gymnast Rosanna Ojala

Today’s podcast is a must-listen for anyone who thinks that gymnasts have to peak at age 16. My guest, Rosanna Ojala, is here to prove that wrong. Rosanna’s story is all about how you can have a long, happy, and healthy gymnastics career that extends well into your 20s and 30s.She’s living proof that if we change the culture around gymnastics, we can change the longevity of athletes, shift the goals, and rediscover the joy in the sport. Rosanna’s experience is so encouraging, especially if you’ve ever thought, “I’m running out of time.” Tune in for an inspiring conversation that challenges the old norms and offers hope for a brighter, longer future in gymnastics.In this episode, Coach Rebecca and Rosanna Ojala talk about:Rosanna Ojala Gymnastic Journey. The Challenges and Benefits of Cross-Training.Managing Stress and Success in Gymnastics.Overcoming Fear and Building Resilience. How to Achieve Mindfulness and Present-Moment Focus and There Importance.Tips for Preventing and Bouncing Back from Injuries.“Nothing good comes from forcing." — Rosanna OjalaRosanna Ojala’s Instagram: https://www.instagram.com/rosannaojala/Rosanna Ojala’s Podcast: https://open.spotify.com/show/6pTKy0TmF7TYv3zzYf9JhQRosanna Ojala’s Website: https://sustainable-success.org/home/Confident Gymnast Camp AUG 3rd-4th 2024 BREAK THROUGH FEAR & MENTAL BLOCKS Expert mental coaches decode fears in real-timeParent Session reinforces roles & solutionsExpert gymnastics coaches customize drills & break down skillsMax 5:1 ratioRedwood Empire Gymnastics, Petaluma, CAwww.confidentgymnast.com Struggling with fears, mental blocks, or confidence? Click the link to get a FREE session with one of our experts to tackle your challenges together! completeperformance.as.me/consultLearn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990BurFollow me on Instagram: https://www.instagram.com/complete_performance/ Join my FaceBook page: https://www.facebook.com/completeperformancecoaching/ Check out my website: https://completeperformancecoaching.com/Write to me! Email: rebecca@completeperformancecoaching.comReady to help your athlete overcome fears and mental blocks while gaining unstoppable confidence? Discover the transformative power of PerformHappy now. If your athlete is struggling or feeling left behind, it's time for a change. Are you ready? For more info and to sign up: PerformHappy.com