Do you need to run a hypertrophy block?
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Do you need to run a dedicated hypertrophy blocks? Can or should you train your comp lifts in a high rep range running into a meet? What constitutes as a hypertrophy block? Coach Ross Leppala, John Garafano and Mike Tuchscherer discuss all these questions and more as they sit down to share their perspective on how to program hypertrophy for powerlifters.
Do you need to run a hypertrophy block?