5: The Most Overlooked ME/CFS Recovery Tool

In this episode, I talk about the importance of the most overlooked recovery tool for conditions like ME/CFS and Long Covid.I dive deep into the benefits of AI-powered journaling with the help of Rosebud, a leading AI-powered journal for mental health and personal growth. I also debunk some misinformation on ME/CFS recovery rates and explore the potential of AI to be of help in the personalised recovery process.------- MENTIONED IN THIS VIDEO:🌹 Rosebud App (AI-Powered Journaling) - https://my.rosebud.app/Start for free ✨ Upgrade to Bloom & save 15% of your first year with code "raelan" at checkout!- - -The Highlights of 75 Recoveries - https://youtu.be/YGl65uGFp6sHuberman Lab - https://www.youtube.com/watch?v=wAZn9dF3XToNicole Sachs - https://www.thecureforchronicpain.com/📕 Confronting a traumatic event: toward an understanding of inhibition and disease - https://psycnet.apa.org/record/1987-01227-001 📒 Writing to Heal by James W. Pennebaker - https://amzn.to/48CKjWz📒 How Trauma Works and How We Can Heal From It by Paul Conti - https://amzn.to/48UDtLSRECOVERY STORIES SUMMARIZED:✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raelan-agle ✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101 LEARN MORE: ✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl ✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM👋 WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6LET’S BE FRIENDS: 💻  Join my Facebook group - https://www.facebook.com/groups/healingmecfs 🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle 📌 Pinterest - https://www.pinterest.ca/raelanagle/ 🐥 Twitter - https://twitter.com/RaelanAgle … NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #longcovid #journaling