81: Gut Health & Cycle Syncing with Abbie Stasior

Today we are talking all about gut health, cycle syncing, tuning into your body, and living a balanced life with my friend Abbie Stasior. In this episode, Abbie shares her journey with us and what led her to want to teach women how to live a healthy, sustainable, diet-free, holistic life. 
 
Today You Will Learn:
Who is Abbie and what lead her to where she is today
What is actually happening with our hormones during our menstrual cycle and how it works
The four phases of our period and how they correlate to the seasons
The importance of tracking your cycle in order to balance and navigate through PMS
Different foods to eat and add during the different phases of your cycle
Implement this into your morning and evening routine to reconnect or connect more to your body
How to actually get better quality sleep 
Why it’s important to check your gut health and how it relates back to stress 
How to become more present with your body while you’re eating
The best way to start this journey of healing your body
 
Connect with Abbie:Instagram |  Everything Else You Need 

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