115: Somatic Work: Healing Yourself Through Feeling

In this episode of It's F*cking Spiritual, we delve into the transformative world of somatic work. Rachel shares her personal journey of healing and growth through somatic practices, unraveling the profound impact it's had on her life. Last year, Rachel discovered a missing key to manifestation that not may people are talking about: you can do the meditation, mirror affirmations, limiting belief journaling, and subconscious reprogramming — but if your body is stuck in a fight or flight you will go back to the baseline response every time.
If you’ve done all the “manifestation” practices and you’re still stuck in the same patterns? This episode may hold the missing link you’ve been looking for. 
If you’re interested in joining Rachel’s FREE nervous system workshop this February, or desire to do 1:1 somatic embodiment sessions with her, check out the info below.
_____________________________________________________________

RESOURCES:
MEDITATION FREEBIE:
https://rachelgibler.com/meditation-freebie
JOIN MANIFESTATION UNIVERSITY:
On-Demand Self-Paced Course:
https://rachelgibler.com/manifestation-university 
Connect With Rachel
Instagram https://www.instagram.com/rachelgibler/ 
Podcast https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
TikTok https://www.tiktok.com/@rachelgibler
Youtube: https://www.youtube.com/channel/UC7vCuz7vFEOo5PzSWdqQFRQ
_____________________________________________________________

FREE NERVOUS SYSTEM WORKSHOP (details coming soon): https://rachelgibler.myflodesk.com/regulate

DM me "SOMATIC" at @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls