29 | 3 easy ways to manage year-end stress

Oh, December. The month we all have a love-hate relationship with. There’s a LOT of pressure on EDs this time of year. That’s why today we’re going to walk through stress management techniques (that DON’T involved bubble baths or your hot beverage of choice).    In this episode, you’ll learn:   When annual planning ACTUALLY happens for nonprofits (it’s not what you think)  How to practice gratitude in a genuine way  The six specific numbers you need to find some relief and peace      Mentioned in the episode:  www.smallshopstrategies.com/podcast/what-to-do-when-you-need-to-reset-and-recharge  positivepsychology.com/neuroscience-of-gratitude/  www.smallshopstrategies.com/podcast/why-multitasking-is-bad-for-your-nonprofit   Connect with Rachel from Small Shop Strategies:   Website Instagram Facebook