Just what is jet lag and how do you get over it ?
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Ahead of the Irish women's Euro qualifier against Sweden tonight, concerns were raised following Captain Katie McCabe's late return from a post-season trip to Australia last week, but jut what is jet lag and how to you deal with it. Dr John Garvey, Consultant respiratory and sleep physician at St Vincent's University Hospital in Dublin outlines.
Just what is jet lag and how do you get over it ?