Ep 719: Sleep Unraveled: Myths and Science

Dr. Allison Brager joins John to explore the science and myths of sleep, revealing its importance, individual variations, and practical tips for better rest. Tune in to unlock the secrets of a rejuvenating slumber!

Shownotes: https://pahq.co/Ep719

Are you looking to fortify your mobility & stability? Iron Flex is designed to improve the movement of ANY individual, no matter how athletic you are. START TODAY - https://powerathletehq.com/ironflex/

Check out what we do:
Training - https://powerathletehq.com/training
Nutrition - https://powerathletehq.com/nutrition
Knowledge - https://academy.powerathletehq.com

Follow Dr Alison Brager on Insta @docjockzzz

Collaborations:
https://www.eightsleep.com/powerathlete/
https://stayclassymeats.com/pages/budget-boxes use code: POWERATHLETE
⁠https://www.trywellcore.com/powerathlete⁠ for a limited time get $120 off the At-Home Assessment Kit with code: POWERVIP
Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy