Can’t sleep 8 hours? There’s still hope (Catch up)

" Most sleep advice focuses on how much sleep you get. And while that's important, a new study also shows that consistency is also important. People who get irregular sleep perform worse in tests and suffer physically. Today, learn what ""regular sleep"" means and what its benefits are. -- At Plain English, we make English lessons for the modern world. -- Today’s full English lesson, including a free transcript, can be found at: https://plainenglish.com/630 -- Learning English should be fun! That’s why our lessons are about current events and trending topics you care about: business, travel, technology, health, science, politics, the environment, and so much more. Our free English lessons always include English expressions and phrasal verbs, too. -- Learn even more English at PlainEnglish.com, where we have fast and slow audio, translations, videos, online English courses, and a supportive community of English learners like you. Sign up free at PlainEnglish.com/Join -- Aprende inglés gratis en línea con nuestro curso de inglés. Se habla a una velocidad lenta para que todos entiendan. ¡Aprende ingles con nosotros ahora! | Aprenda Inglês online grátis com o Plain English, a uma velocidade menor, para que todos possam entender. Contact: E-mail jeff@plainenglish.com | WhatsApp +1 312 967 8757 | Facebook PlainEnglishPod | Instagram PlainEnglishPod | Twitter @PlainEnglishPod "Mentioned in this episode:Hard words? No problemNever be confused by difficult words in Plain English again!

See translations of the hardest words and phrases from English to your language.

Each episode transcript includes built-in translations into Spanish, Portuguese, Chinese, German, French, Italian, Japanese, Polish, and Turkish.

Sign up for a free 14-day trial at PlainEnglish.comFree Sample LessonsCheck out the free sample lessons by following this link:
https://plainenglish.com/free-sample/