EP 231 — Autumn Smith: Food, Farming, Meat and Your Future

Dueling experts in the world of processed foods have long preached the benefits of soy protein and fake meats but forgot to tell you that fake isn’t necessarily the safest, healthiest or best environmental choice…Discover the healthy differences between fake foods and sustainable and organic ones from certified eating psychology coach and functional diagnostic nutrition practitioner Paleovalley’s Autumn Smith in this meaty Living 4D conversation.For Living 4D listeners: Sign up for Wild Pastures at this special link and receive a 20 percent off for life discount, save $15 on your first order and get free shipping!TimestampsWho really controls our food supply? (8:10)Working against nature instead of working with it. (15:58)Meat/diet rules decreed by Seventh-day Adventists. (30:55)Protein leverage hypothesis. (46:33)Where do you get your nutrients? (56:08)Manure mismanagement. (1:07:15)Regenerative agriculture. (1:11:08)Carbon comparisons between conventional beef and grassfed beef. (1:21:10)What you can do to take more control of your food. (1:34:12)Why Autumn launched Wild Pastures. (1:46:42)ResourcesBionutrient Food AssociationPriority Micronutrient Density in Foods published in Frontiers of NutritionConcentrated animal feeding operation (CAFO)If the entire US went vegan, it’d be a public health disaster on QuartzHumusSoil4ClimateThe work of Dr. John Harvey Kellogg, Belinda Fettke, Procter & Gamble, Ancel Keys, Dr. Bill Schindler, Ehrenfried Pfeiffer and Dr. Stephan Van VlietFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20How to Eat, Move and Be Healthy 20th anniversary editionWe may earn commissions from qualifying purchases using affiliate links.