A Doctor Shares what Anxiety Is

Anxious Faith website - anxiousfaith.org What better way to start Season 2 than by find out what anxiety is - from a doctor!  Sarah is a GP here in Australia (and we’re referring to her just as Sarah for her privacy), who has seen a lot of patients coming to her for the first time because of anxiety, especially after all that the last couple of years have thrown at us. She shares from her knowledge of what anxiety is: what’s going on in our bodies when we feel anxious, why our bodies feel the way they do, and what we can be doing to try and help ourselves and our bodies when we’re feeling anxious. What she shares isn’t specific medial advice for anyone, so if you are struggling with anxiety or your mental health in general, we’d really encourage you to speak to your own doctor about this, or to reach out to one of the organisations on our Help page. Sarah's ways we can be helping our bodies deal with anxiety - A Converstaion About... Dealing with Anxiety BONUS VIDEO: What might a first GP visit look like? - https://youtu.be/9mQtdA4Vczo -- Anxious Faith is a production of Our Daily Bread Ministries