Preventing Shoulder and Back Injuries (w/ Paul Cagle, MD)

00:00 - Introduction02:10 - Dr. Paul Cagle, shoulder surgeon06:02 - Scenario: lifting heavy buckets in and out of a pickup truck bed11:32 - Protecting your back muscles17:27 - Preventative strengthening exercises21:06 - Most common shoulder injuries that lead to surgery25:47 - Brushing a pool safely
------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comHelp Center: https://ask.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/Swim Across America | Team Orenda: https://www.swimacrossamerica.org/goto/orenda