2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition

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Episode 2584:
Sally Kuzemchak of RealMomNutrition.com demystifies the choice between organic and conventional fruits and vegetables, exploring the true impact of organic produce on nutrition and safety. She provides a balanced perspective that blends scientific evidence and practical advice, empowering families to make informed decisions without guilt or pressure.
Read along with the original article(s) here: https://www.realmomnutrition.com/do-i-have-to-buy-organic-produce/
Quotes to ponder:
"Keep in mind that this label only concerns a food’s production, not how healthy it is."
"Current evidence does not support any meaningful nutritional benefits or deficits from eating organic compared with conventionally grown foods, and there are no well-powered human studies that directly demonstrate health benefits or disease protection as a result of consuming an organic diet."
"Everyone should eat plenty of fresh fruits and vegetables, whether organic or conventionally grown. The health benefits of such a diet outweigh the risks of pesticide exposure."
Episode references:
Annals of Internal Medicine: https://www.acpjournals.org/journal/aim
American Academy of Pediatrics: https://www.aap.org/
Environmental Working Group (EWG): https://www.ewg.org/
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