TSPP 021: Insecurities and Building a Healthy Lifestyle with Paula Ciarniello

Paula is a top tier fitness and lifestyle coach and when we met in 2019 - we instantly bonded over our shared love of fitness, food, and golden retriever’s - but also our shared history of growing up in arguably the most toxic point of diet culture. In this episode we cover body awareness, a history of extreme dieting, and the power of mindset in curating a sustainable, healthy lifestyle. Connect with Paula Ciarniello and her FREE coaching Facebook group: facebook.com/groups/takecontrolcoaching Paula's Instagram: @paulaciarniello Follow me on Instagram: @thesamplan and TikTok @thesamplan This is an Operation Podcast production For more information, please contact us at info@operationpodcast.com  Follow Operation Podcast on Instagram @operationpodcast