Your Daily Practice
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So you’re committed to your daily practice. You meditate. Listen to mindfulness apps. Visit your local yoga studio or your online YouTube guru regularly. But do you approach your daily practice with a level of mindfulness that reminds you why you took it up in the first place? Or are you looking for the right incentive to begin a practice for the first time? Steve Hasenberg and Cali Alpert discuss the nuances of a daily practice and the benefits of having one, and they offer up fresh ways to take your practice to the next level.
Your Daily Practice