The Happiness Challenge

Is happiness a lasting state or a momentary feeling? While we’ve been raised with an aspirational checklist that would get us closer to achieving happiness, the truth is that happiness is not an achievement, it’s a mastery of leaning into what is. Steve Hasenberg and Cali Alpert discuss the difference between happiness without a cause and happiness with a cause, establish the different types of happiness, and lay out thoughtful action steps to help you get closer to a life of being happy every day.