Meeting Life’s Challenges with Loving-Kindness

Perhaps the most important item that we can carry in our spiritual toolbox is loving-kindness. When life doles out challenges, opening our hearts and cultivating kindness toward ourselves and others can guide us through the most difficult situations. Steve Hasenberg and Cali Alpert help listeners define what loving-kindness is, take them through a full practice session, and talk about its application in everyday life.