S310. STOP SAYING NO TO YOURSELF - Liz Moody on perspective shifts, lifestyle changes, and everyday habits for a happier, healthier life

Perspective is everything. How we see the world and what’s happening in our lives can absolutely affect our reality. But with simple shifts in our thought patterns and our daily habits, we can shape our worlds for the better.  How? Enter: Liz Moody. This week’s guest is a healthy cookbook author, magazine editor, wellness blogger, and host of the Healthier Together podcast. And she’s got tons of tricks to share—learned from personal experience, research, and having therapists for parents (and in-laws!).  From a 10-minute habit each morning to some everyday mindset shifts to communication tips, there’s SO MUCH packed into this ep! Let’s get juicy! P.S. Catch me on Liz’s podcast Healthier Together on August 17th    Connect with Liz Moody: Follow @lizmoody on IG Visit her website Check out her podcast Connect with Organic Olivia: My new Instagram HERE Shop my herbal formulas HERE