#LifeGoals

On today’s show, Tully and Jess talk all things #LifeGoals and have inspiring author, podcaster and all-round ray of sunshine, Sarah Davidson of Seize The Yay podcast on. On today’s episode:  Tully and Jess dissect their long-term and short-term goals What goals mean and how to achieve them How to set goals and the tools required Sarah Davidson talks us through the benefits of setting goals and what it means for our overall well being   Sarah's website: https://www.spoonfulofsarah.com/Sarah on Instagram: @spoonful_of_sarahSeize The Yay Podcast: http://podcasts.apple.com/au/podcast/seize-the-yay We'd love to hear from you, slide on into our DMs or email us at hi@toomuchtully.com - nothing's off limits. Website - toomuchtully.comInstagram - @TooMuchTullyFacebook - @TooMuchTullyTwitter - @TooMuchTully See omnystudio.com/listener for privacy information.