Low Cortisol Fixes, Supplement Overload, & Distant Friendships

Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps:[1:52] Introduction[4:30] Weighted Vests [15:06] Question 1: Adrenal Disfunction and Cortisol Levels[35:19] Question 2: Maintaining Long Distance Friendships[49:49] Question 3: Supplements Episode Links:HPA Axis Dysfunction: Symptoms, Causes, And TreatmentChalene Johnson’s Instagram About Vests PubMed: Long-term exercise using weighted vests prevents hip bone loss in postmenopausal women PubMed: Weighted vest exercise improves indices of fall risk in older women A Feasibility Study of the OsteoACTIVE Rehabilitation Program More Chill MagnesiumDigestive ComplexSponsors:Go to mdlogichealth.com/digestive and use coupon code WELLFED for 10% off and you always get free shipping on orders of $59 or more.Go to organifi.com/wellfed and use code WELLFED for 20% off your order. Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.Go to wellminerals.us/chill and use code WELLFED to get 10% off your order.