Strength Training & Nutritional Differences Between Men & Women with Dr Stacy Sims

Stacy Sims, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionise exercise nutrition and performance for women.She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women.In this episode we discuss: WOMEN ARE NOT SMALL MEN Why women are different to menScientific controversy around studying womenWhat we don't knowBEST WAY FOR WOMEN TO TRAINMuscle and womenHormones and women Best way for women to trainReproduction and exerciseBEST WAY FOR WOMEN TO EATNutritional requirements for womenShould we train in a fed state or on an empty stomach?How much protein do we need?When is the right time to eatFind Stacy HereInstagramHer websiteSponsors:Eight Sleep: $150 off  - NEUROhttps://www.eightsleep.com/neuroHVMN- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaThe information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell