Eat and Sleep Smarter with Shawn Stevenson

Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Louisa  to discuss sleep, health, diet and exercise. In this episode we discuss: What is the brain made of?Best nutrients for brain healthMagnesium and how magnesium can help reverse brain ageing  Foods for brain health and ageing What is oleocanthal-rich EVOO and its relation to the BBBHow to fight inflammation Neuroinflammation and the damaging effects it has on our brainLowering neuroinflammation  Studies mentioned:https://pubmed.ncbi.nlm.nih.gov/201521/Sponsors:CUREDnutrition: 20%off - NEUROhttps://bit.ly/3OPahvk Eight Sleep: $150 off  - NEUROhttps://www.eightsleep.com/neuroKETONE-IQ- 20% DISCOUNT - NEUROhttps://hvmn.me/NeuroFind Shawn here:YOUTUBE: http://bit.ly/2FCGkvRFACEBOOK: http://bit.ly/2p5p9wAINSTAGRAM: http://bit.ly/2p9eBvOPODCAST: https://apple.co/2k4F2SIWEBSITE: https://themodelhealthshow.comYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell