1 Simple Way To Feel Less Overwhelmed In Your Business - #072

When feelings of stress or overwhelm come up in your business, how do you respond? Most business owners... A. Freeze - their todo list feels so overwhelming they don't feel capable of starting at all. They procrastinate instead, doing everything except the tasks they're supposed to be doing. B. Avoid or ignore the emotion - they march on with their many projects and tasks, pushing through the stress and overwhelm to do the work. Which reaction do you have? Without a little self-awareness, I fell under category A. I've had times when I've felt so overwhelmed that I just checked out and sat in front of the TV all day, went walking for hours in the woods, or messed around on my phone all afternoon. But this didn't get me anywhere. In fact, each time I reacted this way to feeling overwhelmed, I was training my brain to make my freeze response a pattern. Then I realised there is a healthier way to deal with feelings of overwhelm and stress when they come up. A simple way to both manage the feeling, release it, AND get back into the swing of work. In fact, this one simple strategy has helped me go from feeling stressed and frozen to having 7 podcast ideas, recording them all in one afternoon, and coming up with my next coaching offer. Tune in to this episode to find out what it is! You'll learn: - 1 simple way to feel less overwhelmed in your business - How to not let a bad moment turn into a bad day - How to feel your feelings and release them   1:1 COACHING Would you like to work together 1:1? I'm in the process of putting a  private coaching container together and I'm only working with 4 new clients per quarter. If you'd like to be one of them and you want to learn more, join the waitlist here to be the first to know of availability and details. Or DM me the word COACHING on Instagram. I'm @neshawoolery!   COURSES Organize & Automate: Streamline and organize your business in just 14 days on the side of your regular routine Simple Sales School: Learn how to book clients consistently and start scaling your business to $5k months   SUBSCRIBE & LEAVE A REVIEW Don’t forget to subscribe to this podcast so you don’t miss future episodes! And if you enjoyed this episode, please leave a 5 star rating and review on Apple Podcasts or Spotify. I really appreciate it! FREE masterclass: 10 Steps To Go From Overwhelmed To Organized Free marketing roadmap: Starter Kit for Booking Clients Consistently My courses Instagram: @neshawoolery