Training the Sweet Science

On this episode of the “Master Instructor Roundtable,” hosts Marty Miller, and Wendy Batts are joined by featured guest, NASM Master Instructor Andy Hanley, to deep dive into working with boxers.
We will explore the significance of integrating the OPT Model into their training regimen and how it can be tailored to enhance the performance and conditioning of boxers. Coach Andy, who also owns The Hive Performance & Health Training Facility, will share practical insights on designing effective workout programs that cater to the specific needs of these athletes -from building strength and power to improving agility and endurance. We will cover it all.
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