Hip Internal Rotation
Release Date:
On this “Master Instructor Roundtable,” hosts, and NASM Regional Master Instructors, Marty Miller, and Wendt Batts, unpack the importance of establishing proper hip internal rotation, and why it is essential from a fitness and sports performance standpoint.
They also review a number of new and unique training ideas for you to implement in your and or your client's program immediately.
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Hip Internal Rotation