How to deal with trauma and live your truth - with Reeha Alder

tw: domestic violenceReeha Alder is the founder of Mighty You, an executive coaching and training consultancy focusing on helping individuals, teams and organisations to create spaces that help them to be their best authentic selves. Reeha takes a holistic approach to creating authentic environments using a combination of breath work, DEI and wellbeing training and skills training for managers and leaders. As well as being an advocate for authenticity, Reeha is a trauma survivor whose story has helped to inform her approach to her own life and how she helps others. Reeha is a brilliant speaker who shares her truth honestly and openly. Hear more from Reeha in our upcoming NABS Talk on 19 March on finding your authentic self. Register for free on the NABS website.Key takeaways:The body keeps the score, so learn how to look after your wellbeingCode-switching is exhausting; the alternative is brilliant authenticityHow the industry needs to better support people from underrepresented groupsIf you need help with any of the issues raised in this episode, try the following resources:NABS Advice Line Refuge National Domestic Abuse Helpline Victim Support  Got a question for The NABS Podcast?Support the Show.If you work in advertising, marketing or media, NABS is here for you. Through good times and bad, we’re here to get you through all of life’s issues, in and out of work. Want to build a network? We’ll connect you to the industry. Aiming to be your best work self? We’ll develop your skills. Need a listening ear, a friendly face, a confidential chat, some money advice or some help with your mental health? We’re here for that too. NABS is your charity, generously funded by the industry. Thanks for having our back; we’ve definitely got yours. Need A Bit of Support? Speak to NABS. Sign up to the NABS newsletter Follow NABS on LinkedIn Follow NABS on Twitter Follow NABS on Instagram Watch NABS Talks on YouTube Find out how you can support NABS...