Lisa Odenweller: Breaking Societal Expectations for Women, Safe and Effective Detoxing + Balancing Hormones with Food

Does the constant demands of work, family, and self-care leave you feeling overwhelmed? Women today wear countless hats, and it's easy to feel stretched thin. But guess what? You can have it all - a fulfilling career, a happy family, and a thriving personal life.    This is what we dive into in this episode of the Rooted in Wellness with Lisa Odenweller, founder of Kroma Wellness -  a functional superfood nutrition company. We provide solutions to this issue and we advocate for integrating ancient wisdom with modern wellness practices, utilizing intuitive check-ins, and fostering genuine connections to maintain a balanced and joyful life.   Lisa Odenweller is the Founder and CEO of Kroma Wellness, a functional superfood nutrition company. After exiting Beaming in 2018, Lisa had a bigger vision with a more ambitious reach: a direct-to-consumer brand that could simplify people’s lives by offering a wide variety of delicious on-the-go functional foods and beverages that easily fit into your everyday life. Out of this vision, Kroma Wellness was born.   We also discuss:   (04:13) The power of intuitive self check-ins (05:05) Your relationships and connections with people (07:29) Importance of prioritizing your own needs (08:16) Why women deserve to be at the receiving end too (10:37) Juggling motherhood and career (11:37) Disconnection from self, mind and spirit (13:26) Finally dealing with anxiety (19:34) Embracing inner wisdom and power (23:38) Healing through nutrition (28:32) Healthy eating for optimal health (32:14) Promoting self-love through healthy eating (44:11) Nourishment and metabolism for weight loss (59:39) Questioning health & beauty standards (01:03:44) Brain optimization and mindfulness merge (01:13:58) Power of mind and healing   Thank you to our sponsor: PaleoValley: Visit https://paleovalley.com/mona and use code MONA to get a 15% discount!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Lisa Odenweller: Website: https://kromawellness.com/ Instagram: https://www.instagram.com/lisa_odenweller/?hl=en https://www.instagram.com/kromawellness/?hl=en