116: Dr. Satchin Panda, Groundbreaking Author, Professor, & Researcher: Top Circadian Rhythms Expert Answers WHEN You Should Eat, Move, & MORE For Great Sleep!

Prepare to be amazed as we welcome the exceptional Dr. Satchin Panda to our podcast! His groundbreaking research on circadian rhythms and sleep has made waves in the health community, and we're thrilled to share his invaluable insights with you.Dr. Panda is a leading expert in circadian rhythm research, a professor at the Salk Institute for Biological Studies, and a founding executive member of the Center for Circadian Biology at the University of California.His expertise has earned him recognition worldwide, including speaking engagements at esteemed conferences on diabetes and circadian rhythms.But wait, this episode isn't just for those with diabetes! Dr. Panda's findings have a significant impact on all of us…including on your sleep results! Discover the astonishing influence of meal timing on your sleep quality, energy levels, and overall vitality. Whether you're a health enthusiast or simply seeking to optimize your well-being, this conversation is a game-changer.Join us as we explore the blueprint for incorporating these principles into your daily life. We'll delve into the fascinating world of circadian rhythms and learn how Dr. Panda himself manages his sleep, nighttime, and morning routine. Don't miss this opportunity to unlock the secrets of circadian rhythms with Dr. Sachin Panda.BIO:Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.SHOW NOTES:😴 What sparks the enthusiasm of Dr. Panda to study everything about sleep and circadian rhythm😴 The power of timing to our health and wellness? 😴 How to achieve restorative sleep 😴 Unveiling the optimal rhythm for a healthy lifestyle😴 The circadian rhythm crisis: the impact of disruption and sleep deprivation😴 How does meal timing affect sleep?😴 What is the relationship between melatonin and food?😴 Why coffee or tea should be avoided before breakfast😴 A few exceptions to the rule😴 Exploring the benefits of a specific eating window😴 Power of movement and light exposure in the morning😴 Recent research highlighted by Dr. Panda reveals that afternoon exercise is more effective in managing blood glucose and blood pressure than in the morning. (https://pubmed.ncbi.nlm.nih.gov/30426166/)😴 What could we learn from Dr. Panda's sleep-night routine?😴 How to maintain your healthy routine while traveling?😴 Dr. Panda, books The Circadian Code and The Circadian Diabetes Code😴 And More!!!SPONSOR:Huge shoutout to our sponsor: Biooptimizers! They are my nightly source of magnesium supplementation go to www.magbreakthrough.com/sleepisaskil for the kind I use every night!GUEST LINKS: Website: mycircadianclock.orgInstagram: @satchin.pandaDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
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