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🎧Podcast
🎧Microcosm Coaching
Planning and Running Your First Ultra
Planning and Running Your First Ultra
Release Date:
2022-05-21 01:28:45
Microcosm Coaching Team Call 05/20/2022
Planning and Running Your First Ultra
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Title
Planning and Running Your First Ultra
Copyright
Microcosm Coaching
Release Date
2022-05-21 01:28:45
flashback
2024-09-25
The "Best" Running Cadence, Running on Soft Surfaces, and Transition Season!
2024-09-18
Fatigue, Perfectionism and Cycle Syncing!
2024-09-10
Coach Zoë on For The Long Run!
2024-08-28
How To Set Better Running Goals - And Train Without Goals!
2024-08-20
Coach Zoë's Leadville 100 Race Recap!
2024-08-14
How to Get Better at Running Downhill and Leadville 100 Preparation!
2024-08-06
The Most Common Questions Coaches Get About Running
2024-07-30
The Six Biggest Training Mistakes Athletes Make
2024-07-24
Your Diet Sucks - The Zero Calorie Ultra
2024-07-24
Introducing Your Diet Sucks - Why Athletes Fall For Diet Bullsh*t
2024-07-23
Supplements That Work, and How To Track Your Training
2024-07-16
V02max Matters For All Runners. Here's How to Improve Yours.
2024-07-10
Altitude Training For Runners plus a Silver Rush 50 Recap!
2024-07-03
Coach TJ's Western States Endurance Run Recap!
2024-06-12
How To Train For Your First 100 Mile Race. Plus, Injury Prevention!
2024-06-05
How To Get Better At Running Uphill
2024-05-28
Should You Actually Be Heat Training?
2024-05-21
How Specific Should Your Training Be?
2024-05-07
How To DNF Your First Ultra
2024-04-30
Why Runners Should Train by Effort, Not Heart Rate
2024-04-23
Faster as a Master: Training For Athletes Over 40
2024-04-16
When Should You Wear Carbon Supershoes? And Lake Sonoma Recap!
2024-04-09
Spring Trail Training Tips and Using Races to Train For Ultras
2024-03-11
The Inside Out Athlete with Mental Performance Consultant Lucie Hanes, M.S. Applied Sports Psych
2024-02-27
11 Guiding Principles for Athletes Who Want to Reach Their Potential. Plus Real Foods Hot or Not.
2024-02-20
Coach Zoë Rom is back! Partner Race Swap, What to Focus on To Reach Your Potential, Plus Alcohol Use for Athletes
2024-02-12
The Curiosity Mindset with Jonathan Levitt, For The Long Run Podcast. Plus Developing Your WHY and Leaning into Joy.
2024-02-05
The Zen of Performance with Author, Athlete and Philosopher Francis Sanzaro, PhD
2024-01-24
Planning for Your A Race + Stretching, Foam Rolling, Chiros & N/A Beverages with Coach Zack Russell
2024-01-15
Thinking about New Year's Resolutions? Try a habits and outcome based approach instead.
2024-01-13
2023: A Year in Review & Celebrations, Peloton, The Real Core Work Runners Need & Normatech Boots
2023-12-11
Our Favorite Influencer, The Essentials of the Coach-Athlete Relationship, Managing New Life Stress Strategies & WSER Waitlist Mindset
2023-11-14
Intention versus Commitment & Progress - Plus Loop & Out and Back Races as well as Xtraining!
2023-11-01
Microcosm 3.0 - What We've Learned. Plus Transition Season, Running Dates and Friends That Don't Run. Are they the best kind?
2023-10-10
The Bad Ideas Draft. Worlds Worst Nutrition, Training, Internet Takes, Gear and Wild Cards! From Low Carb High Fat Diets to Hot Ham & Cheese Sandwiches to 100 Mile Weeks and Run Streaks.
2023-10-03
Our Top 10 Favorite Workouts and WHY, plus The Importance of Hobbies and What we do for FUN, Thoughts on Running with Music and so much more!
2023-09-22
Run Rabbit Run 100 Recap & Takeaways + Blood & Sweat Test Hot Takes & Community Coaching Reflections
2023-09-09
Brand Ambassadorship, The Bear and La La Land plus Training Adaptations and Timelines for Adaptation
2023-09-02
How to Become a Sustainable Runner: Mind, Body, Community and Planet + Hot or Not + Boot Camps & Non-Linear Recovery
2023-08-26
Leadville 100 Recap + Hot or Not + Book Reviews + Worlds Most Tired Proposal
2023-08-15
Leadville 100 Training & Chatter, Hot Water Immersion, Dealing with Uncertainty, Books & Hot or Not!
2023-07-28
The Biggest Obstacles We've Faced & How We Dealt With Them. Plus Working Remote, Book Tour Vulnerability, Training While Traveling Takeaways & Bonus Hot or Not.
2023-07-21
Challenges Covering Hard Rock 100, Business Decisions, Inspiration from NF's "Hope," plus TJ's Silverton Alpine Marathon Win and How We Got Into Running!
2023-07-07
San Juan Summer Solstice 50 Recap, The Champions Mindset, Comedy of Failures and Living a Values Driven Life
2023-07-01
microCHAT with Coach and Athlete Kristen Schindler - Resilience, Grit and Insights Through Injury
2023-06-23
A rising tide lifts all boats! The WHY Behind the MicroCOMMUNITY. Plus "Yes, And," FOMO & Protein with bonus Hot or Not takes!
2023-06-17
Mindset from Racing in Argentina, Taylor Swift & Matthew McConaughey
2023-06-10
Insights Through Injury & Failure with Professional Climber and Coach Dan Mirsky
2023-06-03
microCHAT: 100 Millas Sierras Del Bandoleros with Athlete Zena Robinson
2023-05-20
UTMB Valhöll Recap with Coaches Zoë Rom and TJ David
2023-04-29
Deep Dive into Parenting while Pursuing Running at a High Level with Coaches & Athletes Sarah Strong and Drew Conner
2023-04-15
Habits of the Successful Athlete
2023-03-25
Long Run & Race Day Fueling w/ Kylee Van Horn, RDN
2023-03-18
Planning for Your First Ultra Q&A
2023-03-04
Beginners Q&A
2023-02-25
The Big Thing Effect with Jeff Patterson, Author & Success Coach
2023-02-11
Building Running Confidence
2023-01-28
Mental Performance Tools
2023-01-21
The Never Enough Mentality
2023-01-14
When is it time to level up? Is work-life-training balance real? Plus a brief xtraining discussion.
2022-12-17
Exploring Purpose, Multiple A Races, Races That Don't Fit Your Skill Set & Difficult Adventures
2022-12-10
Training Perspectives on The Menstrual Cycle & Birth Control + The Impacts of Low Level Activity Post Training
2022-12-03
2022 Takeaways, Planning for 2023 and Winter Running Tips
2022-11-19
The 2022 Gratitude Call
2022-11-12
Coach 2022 Takeaways & Off Season Training
2022-11-05
Puerto Vallarta by UTMB Recap & Working Through Setbacks Pt. III
2022-10-22
Working Though Mental Setbacks Pt. II, Running Form, Athletic Greens
2022-10-15
Responding to Training Setbacks Pt. I
2022-10-01
Rapid, Not So Rapid Fire Friday! Travel w/ Nutrition, Protein During Long Races, Picking A Races, Aid Stations and Drop Bags, Think Beyond One Season!
2022-09-24
Hill Training 101: Your Guide to All Things Hills
2022-09-17
Rapid, not so Rapid Fire Friday! Treadmill Runs, Easy Running, Self-Supported Long-Runs, Mental Performance
2022-09-10
The ins and outs of Group Runs!
2022-09-03
Coach TJ CCC Recap & Takeaways
2022-08-23
CCC Training Update & Mental Performance
2022-08-06
Athlete/Coach Communication Roundtable
2022-07-30
Adjusting Recovery Expectations, Training Flexibility & Types of Sugars
2022-07-23
Silver Rush Race Takeaways with Coach TJ - Plus Was it Really a Bad Run? & Taper Science
2022-07-19
Strong and Stable Legs + Building Strength Into Your Plan w/Coach Megan Flanagan, CPT
2022-07-12
The Mental Side: Giving Up Saturday's for Long Runs, FOMO and Social Media
2022-07-02
WSER Recap! Using Ice During Races & Getting Vulnerable on Race Day
2022-06-20
Summer Training & How to Deal with the Heat
2022-06-11
Strength Training for Runners with Coach Megan Flanagan, CPT
2022-06-07
Rapid Fire Friday with Coach Zoë
2022-05-21
Planning and Running Your First Ultra
2022-05-14
Collegiate Peaks with Coach Z, Electrolytes 101 with Coach Kylee, Dog Running and More!
2022-04-23
Earth Day, CBD and Recovery, Rigidity and Flexibility in Training
2022-04-09
Managing The Stress of Longer Long Runs & Coping with Pre-Race Nerves
2022-04-02
Why Long Run Variations and Long Run Fueling 101
2022-03-29
How to Run Strides & How Training Structure Works
2022-03-19
Crewing and Pacing -- Runner and Crew/Pacer Perspectives!
2022-03-12
Finding Light in Dark Times & Celebrating The Highs!
2022-03-05
Coach/Athlete Sarah Strong Wins Up for Air! Full recap plus Balancing Big Goals with Life!
2022-02-26
Process Oriented Goals 101 & Comparison Traps
2022-02-19
The Finite & Infinite Mindset Paradox
2022-02-12
Fueling Under Stress & When Busy! Running Economy & Workouts by Effort
2022-02-11
Coach Zoë Talks Boundaries plus Running with Your Partner
2022-02-09
Coach TJ & Coach Kristen Talk Rest, Recovery & WHOOP
2022-02-05
Coaches Corner! When should I take an extra rest day? How do I gain more autonomy in the training process?
2022-02-05
Coach Habits & Routines Check-in plus Prioritizing Long Term Health
2022-02-04
Coaches Corner! Dealing with COVID Uncertainty in Training & Racing plus Forming Sticky Habits!