Bringing Physical Therapy Back to the Basics with Dr. Victoria Sekely

In this episode I chatted with Dr. Victoria Sekely DPT, CSCS about all things physical therapy for runners.  We dove deep into her recommendations on how runners should incorporate PT in theri routines, her training cycle for her FIRST marathon, and she also shared her own eating disorder history and relationship with food as an athlete.  This is such a great conversation to help you zoom out your perspective on running, ditch the stress and overthinking and focus on having fun and prioritizing health.  If you love it, leave a rating and review and send this episode to a friend who will like it! Check out Vicky’s links below to follow along with her.
Vicky’s website: https://www.trainsmartrunstrong.com/
Follow Vicky on Instagram: @trainsmartrunstrong
Follow Vicky on TikTok: @trainsmartrunstrong
Follow Michelle on Instagram: @michellepillepichnutrition
Follow Michelle on TikTok: @michellepillepich
Work with Michelle for nutrition coaching: My Services